
20 min Power Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you walk. The class is designed to keep you motivated and moving throughout the 20 minutes duration. Lace up your walking shoes and get ready to power through this session with Jess.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Missy Elliott, Skrillex, Mase
Playlist
Walk It Talk It (feat. Drake)
Migos, DrakeTHAT GIRL
Bree RunwayHot Boyz
Missy Elliott
Playlist
Walk It Talk It (feat. Drake)
Migos, DrakeTHAT GIRL
Bree RunwayHot Boyz
Missy ElliottDesire
Joel Corry, Icona Pop, Rain Radio
Class plan
Warm Up
2 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%