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20 min Power Walk

20 min Power Walk

Originally aired

Jess Sims

Walking

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More info

Join Jess Sims for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you walk. The class is designed to keep you motivated and moving throughout the 20 minutes duration. Lace up your walking shoes and get ready to power through this session with Jess.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Missy Elliott, Skrillex, Mase

Playlist

  • music

    Walk It Talk It (feat. Drake)

    Migos, Drake
  • music

    THAT GIRL

    Bree Runway
  • music

    Hot Boyz

    Missy Elliott

Playlist

  • music

    Walk It Talk It (feat. Drake)

    Migos, Drake
  • music

    THAT GIRL

    Bree Runway
  • music

    Hot Boyz

    Missy Elliott
  • music

    Desire

    Joel Corry, Icona Pop, Rain Radio

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%