Skip to main content
30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Eminem, Outkast, Mariah Carey, Quavo

Playlist

  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • CALL DA FIREMAN

    SHAKE SUMN

    DaBaby
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz

Playlist

  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • CALL DA FIREMAN

    SHAKE SUMN

    DaBaby
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Curtain Call: The Hits

    Shake That (Album Version (Edited)- SUPERCLEAN)

    Eminem

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%