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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session features electronic music to keep you moving. The class targets muscles such as calves, hamstrings, and quads. Matty will guide you through the session, making it an engaging and informative experience. Get ready to walk and talk with Matty in this unique fitness class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Cher, Megan Thee Stallion, Felix Jaehn

Playlist

  • Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Snoop Lion, Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams

Playlist

  • Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Ashtrays and Heartbreaks (feat. Miley Cyrus)

    Snoop Lion, Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Merrily We Roll Along (New Broadway Cast Recording)

    Old Friends

    Jonathan Groff, Daniel Radcliffe, Lindsay Mendez, New Broadway Cast of Merrily We Roll Along

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%