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20 min Power Walk

20 min Power Walk

Originally aired

Andy Speer

Walking

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Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Marvin Gaye, Daryl Hall & John Oates, James Brown

Playlist

  • Love Songs

    Sexual Healing

    Marvin Gaye
  • Gold

    It's Too Funky In Here (Single Version)

    James Brown
  • The Raw And The Cooked

    She Drives Me Crazy

    Fine Young Cannibals

Playlist

  • Love Songs

    Sexual Healing

    Marvin Gaye
  • Gold

    It's Too Funky In Here (Single Version)

    James Brown
  • The Raw And The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Talking Back To The Night

    Valerie

    Steve Winwood

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%