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20 min Pop Walk

20 min Pop Walk

Originally aired

Jermaine Johnson

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Imagine Dragons, Janet Jackson

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Espresso

    Espresso

    Sabrina Carpenter
  • LOOM

    Nice to Meet You

    Imagine Dragons

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Espresso

    Espresso

    Sabrina Carpenter
  • LOOM

    Nice to Meet You

    Imagine Dragons
  • Climate Change

    Greenlight (feat. Flo Rida & LunchMoney Lewis)

    Pitbull, Flo Rida, LunchMoney Lewis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%