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20 min Pop en Español Walk

20 min Pop en Español Walk

Originally aired

Camila Ramón

Walking

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More info

Join Camila Ramón for a 20 min Pop en Español Walk. This music walk class allows you to work out, have fun, and release tension with the best of Spanish pop music. The class features a rock music genre to keep you energized throughout. You'll engage your calves, hamstrings, and quads as you walk to the rhythm. Get ready to enjoy an invigorating session with Camila.

Explicit

Equipment

  • Treadmill

Featuring music by

Shakira, KAROL G, Marshmello, Maluma

Playlist

  • music

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL
  • music

    El Jefe

    Shakira, Fuerza Regida
  • music

    AMARGURA

    KAROL G

Playlist

  • music

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL
  • music

    El Jefe

    Shakira, Fuerza Regida
  • music

    AMARGURA

    KAROL G
  • music

    Cupido

    TINI

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%