
20 min Metrics Hike
Originally aired
Rebecca Kennedy
Walking
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Focus on the Hike in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Rebecca who will guide you through sweaty efforts that will leave you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Ed Sheeran, Robin Schulz, Chappell Roan
Playlist
I Love You Always Forever (Nora's Version)
Donna Lewis, Nora En PureDon't Call Me Baby
Madison AvenueWake Me Up Before You Go-Go
Wham!
Playlist
I Love You Always Forever (Nora's Version)
Donna Lewis, Nora En PureDon't Call Me Baby
Madison AvenueWake Me Up Before You Go-Go
Wham!A Bar Song (Tipsy) [Remix]
Shaboozey, David Guetta
Class plan
Hiking Warm Up
3 MovementsHiking
8 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%