
20 min Lionel Richie Walk
Originally aired
Jon Hosking
Walking
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Hit the Tread with Jon for a walk fueled by the smooth sounds of Lionel Richie, whose career has ranged from Motown to memes. Oh, what a feeling!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lionel Richie, Commodores
Playlist

Dancing On The Ceiling
Lionel Richie
Say You, Say Me
Lionel Richie
Hello
Lionel Richie
Playlist

Dancing On The Ceiling
Lionel Richie
Say You, Say Me
Lionel Richie
Hello
Lionel Richie
Stuck On You
Lionel Richie
Class plan

Warm Up
2 Movements
Walking
8 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%
