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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Marcel Dinkins

Walking

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More info

Pick up the pace and get your body moving to an energizing hip hop playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Burna Boy, WizKid, Wizkid, Ed Sheeran

Playlist

  • Own It (feat. Ed Sheeran & Burna Boy)

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Attention

    Attention

    Tiwa Savage
  • African Giant

    Dangote

    Burna Boy

Playlist

  • Own It (feat. Ed Sheeran & Burna Boy)

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Attention

    Attention

    Tiwa Savage
  • African Giant

    Dangote

    Burna Boy
  • Daddy Yo

    Daddy Yo

    WizKid, Wizkid

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%