
20 min Hike
Originally aired
Jermaine Johnson
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Fall Out Boy, Disclosure, No Doubt
Playlist
Sacrifice
The WeekndWhat I Got
Jack Garrattcrushcrushcrush
Paramore
Playlist
Sacrifice
The WeekndWhat I Got
Jack Garrattcrushcrushcrush
ParamoreMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
Class plan
Hiking Warm Up
2 MovementsHiking
4 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%