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20 min Hike

20 min Hike

Originally aired

Jermaine Johnson

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Fall Out Boy, Disclosure, No Doubt

Playlist

  • Dawn FM

    Sacrifice

    The Weeknd
  • Hands Go Up

    What I Got

    Jack Garratt
  • Riot!

    crushcrushcrush

    Paramore

Playlist

  • Dawn FM

    Sacrifice

    The Weeknd
  • Hands Go Up

    What I Got

    Jack Garratt
  • Riot!

    crushcrushcrush

    Paramore
  • Believers Never Die - Greatest Hits (Volume Two)

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%