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30 min Walk + Run

30 min Walk + Run

Originally aired

Jon Hosking

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Avicii, Sam Smith, Earth, Wind & Fire

Playlist

  • music

    Blue Monday '88 (2015 Remaster)

    New Order
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Let Me Think About It (Celebration Mix - Radio Edit)

    Ida Corr, Fedde Le Grand

Playlist

  • music

    Blue Monday '88 (2015 Remaster)

    New Order
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Let Me Think About It (Celebration Mix - Radio Edit)

    Ida Corr, Fedde Le Grand
  • music

    These Words

    Badger, Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    20 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%