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20 min Dancehall Walk

20 min Dancehall Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing Dancehall playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Elephant Man, Busy Signal, Buju Banton, Aidonia

Playlist

  • music

    Your Number

    Ayo Jay
  • music

    Sweep

    Elephant Man
  • music

    Yeng Yeng (feat. Bravo Ravers)

    Ding Dong, Bravo Ravers

Playlist

  • music

    Your Number

    Ayo Jay
  • music

    Sweep

    Elephant Man
  • music

    Yeng Yeng (feat. Bravo Ravers)

    Ding Dong, Bravo Ravers
  • music

    Driver A

    Buju Banton

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%