20 min Dancehall Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing Dancehall playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Elephant Man, Busy Signal, Buju Banton, Aidonia
Playlist
Your Number
Ayo JaySweep
Elephant ManYeng Yeng (feat. Bravo Ravers)
Ding Dong, Bravo Ravers
Playlist
Your Number
Ayo JaySweep
Elephant ManYeng Yeng (feat. Bravo Ravers)
Ding Dong, Bravo RaversDriver A
Buju Banton
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%