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20 min Country Walk

20 min Country Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing Country playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lainey Wilson, Post Malone, Shania Twain, Kane Brown

Playlist

  • American Country Hits

    Like I Love Country Music

    Kane Brown
  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • Beer Song

    Beer Song

    HIXTAPE, Chase Rice, Granger Smith, Lainey Wilson

Playlist

  • American Country Hits

    Like I Love Country Music

    Kane Brown
  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • Beer Song

    Beer Song

    HIXTAPE, Chase Rice, Granger Smith, Lainey Wilson
  • Dylan Scott (Deluxe Edition)

    Hooked

    Dylan Scott

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%