
20 min Country Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Country Walk, a music walk class designed to get you moving. Pick up the pace and move to a high-energy country playlist as you walk. This class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of country music while getting a great workout. Perfect for those looking to combine fitness with fun tunes.
Equipment
- Treadmill
Featuring music by
Shania Twain, Carrie Underwood, Keith Urban, Billy Ray Cyrus
Playlist
Achy Breaky Heart
Billy Ray CyrusDoes My Ring Burn Your Finger (Album Version)
Lee Ann WomackLittle Rock
Reba McEntire
Playlist
Achy Breaky Heart
Billy Ray CyrusDoes My Ring Burn Your Finger (Album Version)
Lee Ann WomackLittle Rock
Reba McEntireMama Tried
Merle Haggard
Class plan
Warm Up
4 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%