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20 min Country Walk

20 min Country Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min Country Walk, a music walk class designed to get you moving. Pick up the pace and move to a high-energy country playlist as you walk. This class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of country music while getting a great workout. Perfect for those looking to combine fitness with fun tunes.

Equipment

  • Treadmill

Featuring music by

Shania Twain, Carrie Underwood, Keith Urban, Billy Ray Cyrus

Playlist

  • ICON

    Achy Breaky Heart

    Billy Ray Cyrus
  • Greatest Hits

    Does My Ring Burn Your Finger (Album Version)

    Lee Ann Womack
  • Reba McEntire's Greatest Hits

    Little Rock

    Reba McEntire

Playlist

  • ICON

    Achy Breaky Heart

    Billy Ray Cyrus
  • Greatest Hits

    Does My Ring Burn Your Finger (Album Version)

    Lee Ann Womack
  • Reba McEntire's Greatest Hits

    Little Rock

    Reba McEntire
  • Merle Haggard: 40 Greatest Hits

    Mama Tried

    Merle Haggard

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%