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20 min Country Pop Walk

20 min Country Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Country Pop Walk. Pick up the pace and get your body moving to an energizing country pop playlist. This music walk class will have you stepping to the rhythm of your favorite country tunes. You'll work your calves, hamstrings, and quads during this 20 minutes session. Get ready to enjoy a fun and invigorating workout with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Elton John, Dolly Parton, Carrie Underwood

Playlist

  • Denim & Rhinestones

    Velvet Heartbreak

    Carrie Underwood
  • The Lockdown Sessions

    Simple Things

    Elton John, Brandi Carlile
  • Remember Her Name

    If I Were A Boy

    Mickey Guyton

Playlist

  • Denim & Rhinestones

    Velvet Heartbreak

    Carrie Underwood
  • The Lockdown Sessions

    Simple Things

    Elton John, Brandi Carlile
  • Remember Her Name

    If I Were A Boy

    Mickey Guyton
  • Should Have Known Better

    Should Have Known Better

    Jessie James Decker

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%