
20 min 90s Hip Hop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min 90s Hip Hop Walk. This music walk class will get your body moving to an energizing 90s Hip Hop playlist. You'll enjoy hip-hop/rap tunes as you engage your calves, hamstrings, and quads. The class is designed to help you pick up the pace and stay active. Get ready to walk and groove with Joslyn.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Missy Elliott, The Notorious B.I.G., Snoop Dogg, Lil' Kim
Playlist
One More Chance / Stay with Me (Remix) [2007 Remaster]
The Notorious B.I.G.Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggFirst Lady (Skit) (Album Version (Edited))
Eve
Playlist
One More Chance / Stay with Me (Remix) [2007 Remaster]
The Notorious B.I.G.Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggFirst Lady (Skit) (Album Version (Edited))
EveCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' Cease
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%