
20 min 80s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min 80s Walk, a music walk designed to get your body moving. This class features an energizing 80s pop playlist that will keep you motivated throughout the session. The focus is on walking with a steady pace, targeting muscles such as calves, hamstrings, and quads. It's a great way to enjoy some nostalgic tunes while staying active. Lace up your walking shoes and get ready to move with Jon Hosking.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Daryl Hall & John Oates, Toto, Soft Cell, The B-52's
Playlist
Love Shack (Edit)
The B-52'sAfrica
TotoYour Love
The Outfield
Playlist
Love Shack (Edit)
The B-52'sAfrica
TotoYour Love
The OutfieldManeater
Daryl Hall & John Oates
Class plan
Warm Up
2 MovementsWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%