
20 min 80s Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min 80s Walk. Pick up the pace and move to a high-energy 80s playlist. This music walk class will have you stepping to the beat of pop hits from the 80s. The session targets your calves, hamstrings, and quads for a comprehensive lower body workout. Lace up and get ready to walk with Jeffrey.
Equipment
- Treadmill
Featuring music by
David Bowie, Tears For Fears, Starship, Bronski Beat
Playlist
Let's Dance (2002 Remaster)
David BowieBuffalo Stance
Neneh CherryEverybody Wants To Run The World
Tears For Fears
Playlist
Let's Dance (2002 Remaster)
David BowieBuffalo Stance
Neneh CherryEverybody Wants To Run The World
Tears For FearsSmalltown Boy
Bronski Beat
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%