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20 min 80s Walk

20 min 80s Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min 80s Walk. Pick up the pace and move to a high-energy 80s playlist. This music walk class will have you stepping to the beat of pop hits from the 80s. The session targets your calves, hamstrings, and quads for a comprehensive lower body workout. Lace up and get ready to walk with Jeffrey.

Equipment

  • Treadmill

Featuring music by

David Bowie, Tears For Fears, Starship, Bronski Beat

Playlist

  • Best of Bowie

    Let's Dance (2002 Remaster)

    David Bowie
  • Raw Like Sushi

    Buffalo Stance

    Neneh Cherry
  • Songs From The Big Chair (Deluxe)

    Everybody Wants To Run The World

    Tears For Fears

Playlist

  • Best of Bowie

    Let's Dance (2002 Remaster)

    David Bowie
  • Raw Like Sushi

    Buffalo Stance

    Neneh Cherry
  • Songs From The Big Chair (Deluxe)

    Everybody Wants To Run The World

    Tears For Fears
  • The Age of Consent

    Smalltown Boy

    Bronski Beat

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%