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20 min 80s Walk

20 min 80s Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy 80s playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Madonna, Billy Joel, Fine Young Cannibals, The Proclaimers

Playlist

  • music

    She Drives Me Crazy

    Fine Young Cannibals
  • music

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Living On My Own (No More Brothers Radio Mix)

    Freddie Mercury

Playlist

  • music

    She Drives Me Crazy

    Fine Young Cannibals
  • music

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Living On My Own (No More Brothers Radio Mix)

    Freddie Mercury
  • music

    (I Just) Died In Your Arms

    Cutting Crew

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%