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20 min 80s Rock Walk

20 min 80s Rock Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing 80s Rock playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, The Police, The Cure, Genesis

Playlist

  • '80s Pop #1's

    Addicted To Love (Edit)

    Robert Palmer
  • Zenyatta Mondatta (Remastered 2003)

    De Do Do Do, De Da Da Da

    The Police
  • Invisible Touch

    Land of Confusion

    Genesis

Playlist

  • '80s Pop #1's

    Addicted To Love (Edit)

    Robert Palmer
  • Zenyatta Mondatta (Remastered 2003)

    De Do Do Do, De Da Da Da

    The Police
  • Invisible Touch

    Land of Confusion

    Genesis
  • (500) Days of Summer (Music from the Motion Picture)

    There Is a Light That Never Goes Out

    The Smiths

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%