
20 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min 2010s Walk and get your body moving to an energizing 2010s playlist. This music walk class will have you walking to the beat of popular pop tracks from the 2010s. You will engage your calves, hamstrings, and quads throughout the session. The class is designed to keep you active and motivated with a great selection of music. Lace up your shoes and get ready to walk with Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Camila Cabello, Lauv, Post Malone, Young Thug
Playlist
Simmer (Nao Remix) [feat. Flohio]
Mahalia, FlohioSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post MaloneThe Other Eden Prince Remix
Lauv, Eden Prince
Playlist
Simmer (Nao Remix) [feat. Flohio]
Mahalia, FlohioSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post MaloneThe Other Eden Prince Remix
Lauv, Eden PrinceBeautiful (feat. Camila Cabello) (feat. Camila Cabello)
Bazzi, Camila Cabello
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%