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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 20 min 2010s Walk and get your body moving to an energizing 2010s playlist. This music walk class will have you walking to the beat of popular pop tracks from the 2010s. You will engage your calves, hamstrings, and quads throughout the session. The class is designed to keep you active and motivated with a great selection of music. Lace up your shoes and get ready to walk with Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Camila Cabello, Lauv, Post Malone, Young Thug

Playlist

  • music

    Simmer (Nao Remix) [feat. Flohio]

    Mahalia, Flohio
  • music

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • music

    The Other Eden Prince Remix

    Lauv, Eden Prince

Playlist

  • music

    Simmer (Nao Remix) [feat. Flohio]

    Mahalia, Flohio
  • music

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • music

    The Other Eden Prince Remix

    Lauv, Eden Prince
  • music

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%