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15 min Walk + Run

15 min Walk + Run

Originally aired

Tobias Heinze

Walking

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Join Tobias Heinze for the 15 min Walk + Run class. This 15 minutes session is a Tread workout that splits your time evenly between walking and running. The class falls under the walk + run category and focuses on working your calves, hamstrings, and quads. Enjoy the beats of electronic music as you move through this workout. Get ready to mix walking and running for an effective session.

Equipment

  • Treadmill

Featuring music by

ODESZA, Galantis, Gryffin, Topic

Playlist

  • music

    Miami 82 (Lucas Silow Remix) (feat. Madame Buttons)

    Syn Cole, Madame Buttons
  • music

    Your Love (9PM)

    ATB, Topic, A7S
  • music

    Runaway (U & I)

    Galantis

Playlist

  • music

    Miami 82 (Lucas Silow Remix) (feat. Madame Buttons)

    Syn Cole, Madame Buttons
  • music

    Your Love (9PM)

    ATB, Topic, A7S
  • music

    Runaway (U & I)

    Galantis
  • music

    Body Back (feat. Maia Wright)

    Gryffin, Maia Wright

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    12 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%