
15 min Walk + Run
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for the 15 min Walk + Run class. This 15 minutes session is a Tread workout that splits your time evenly between walking and running. The class falls under the walk + run category and focuses on working your calves, hamstrings, and quads. Enjoy the beats of electronic music as you move through this workout. Get ready to mix walking and running for an effective session.
Equipment
- Treadmill
Featuring music by
ODESZA, Galantis, Gryffin, Topic
Playlist
Miami 82 (Lucas Silow Remix) (feat. Madame Buttons)
Syn Cole, Madame ButtonsYour Love (9PM)
ATB, Topic, A7SRunaway (U & I)
Galantis
Playlist
Miami 82 (Lucas Silow Remix) (feat. Madame Buttons)
Syn Cole, Madame ButtonsYour Love (9PM)
ATB, Topic, A7SRunaway (U & I)
GalantisBody Back (feat. Maia Wright)
Gryffin, Maia Wright
Class plan
Warm Up
4 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%