
15 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 15 min Walk + Run, a balanced Tread workout designed to split your effort equally between walking and running. This 15 minutes session focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower-body workout. The class is set to the rhythm of R&B music, keeping you motivated throughout. Experience a dynamic routine that combines the benefits of both walking and running. Get ready to elevate your fitness journey with Marcel's guidance in this walk + run class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Bruno Mars, Anderson .Paak, Silk Sonic, Jazmine Sullivan
Playlist
Don't Disturb This Groove
SilkLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic10 Seconds
Jazmine Sullivan
Playlist
Don't Disturb This Groove
SilkLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic10 Seconds
Jazmine SullivanRight Here (Sahpreem's Funk Rap Show Mix)
SWV
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%