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15 min Walk + Run

15 min Walk + Run

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 15 min Walk + Run, a balanced Tread workout designed to split your effort equally between walking and running. This 15 minutes session focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower-body workout. The class is set to the rhythm of R&B music, keeping you motivated throughout. Experience a dynamic routine that combines the benefits of both walking and running. Get ready to elevate your fitness journey with Marcel's guidance in this walk + run class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Anderson .Paak, Silk Sonic, Jazmine Sullivan

Playlist

  • Always And Forever

    Don't Disturb This Groove

    Silk
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan

Playlist

  • Always And Forever

    Don't Disturb This Groove

    Silk
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan
  • Right Here

    Right Here (Sahpreem's Funk Rap Show Mix)

    SWV

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%