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15 min Soft Rock Walk

15 min Soft Rock Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy soft rock playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Aerosmith, Bruce Springsteen, Cyndi Lauper

Playlist

  • The Essential Bruce Springsteen

    Hungry Heart

    Bruce Springsteen
  • She's So Unusual: A 30th Anniversary Celebration (Deluxe Edition)

    Time After Time

    Cyndi Lauper
  • Fleetwood Mac

    Landslide

    Fleetwood Mac

Playlist

  • The Essential Bruce Springsteen

    Hungry Heart

    Bruce Springsteen
  • She's So Unusual: A 30th Anniversary Celebration (Deluxe Edition)

    Time After Time

    Cyndi Lauper
  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • The Very Best Of Aerosmith

    Dream On

    Aerosmith

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%