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15 min EDM Walk

15 min EDM Walk

Originally aired

Mayla Wedekind

Walking

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More info

Pick up the pace and move to a high-energy EDM playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Whitney Houston, Kygo, Anne-Marie

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

16%