15 min EDM Walk
Originally aired
Mayla Wedekind
Walking
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Pick up the pace and move to a high-energy EDM playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Whitney Houston, Kygo, Anne-Marie
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray(It Goes Like) Nanana Edit
Peggy Gou
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray(It Goes Like) Nanana Edit
Peggy GouBelly Dancer
Imanbek, BYOR
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
16%