15 min Dance Music Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing Dance Music playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Duke Dumont, Oliver Heldens, Nile Rodgers, House Gospel Choir
Playlist
Chillin'
ModjoI Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)
Oliver Heldens, Nile Rodgers, House Gospel ChoirOcean Drive (Purple Disco Machine Remix)
Duke Dumont
Playlist
Chillin'
ModjoI Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)
Oliver Heldens, Nile Rodgers, House Gospel ChoirOcean Drive (Purple Disco Machine Remix)
Duke DumontDeep End (feat. JHart) [Eden Prince Remix] (feat. JHart)
Kream, Eden Prince, JHart, KREAM
Class plan
Warm Up
2 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%