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15 min Dance Music Walk

15 min Dance Music Walk

Originally aired

Jon Hosking

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Pick up the pace and get your body moving to an energizing Dance Music playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Duke Dumont, Oliver Heldens, Nile Rodgers, House Gospel Choir

Playlist

  • Modjo (Remastered)

    Chillin'

    Modjo
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Ocean Drive (Purple Disco Machine Remix)

    Ocean Drive (Purple Disco Machine Remix)

    Duke Dumont

Playlist

  • Modjo (Remastered)

    Chillin'

    Modjo
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Ocean Drive (Purple Disco Machine Remix)

    Ocean Drive (Purple Disco Machine Remix)

    Duke Dumont
  • Deep End (feat. JHart) [Eden Prince Remix] (feat. JHart)

    Deep End (feat. JHart) [Eden Prince Remix] (feat. JHart)

    Kream, Eden Prince, JHart, KREAM

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%