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15 min 90s Walk

15 min 90s Walk

Originally aired

Jon Hosking

Walking

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Pick up the pace and get your body moving to an energizing 90s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Spice Girls, Santana, Rob Thomas, The Cardigans

Playlist

  • Ultimate Santana

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • Greatest Hits

    I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)

    Eternal, Bebe Winans
  • Rise

    When A Woman

    Gabrielle

Playlist

  • Ultimate Santana

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • Greatest Hits

    I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)

    Eternal, Bebe Winans
  • Rise

    When A Woman

    Gabrielle
  • Wannabe

    Wannabe

    Spice Girls

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%