
10 min Warm Up Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 10 min Warm Up Walk. This warm up walking class is designed to get your heart rate up and your body ready for a workout in just 10 minutes. You'll be moving to the rhythm of pop music, making it an enjoyable way to prepare for more intense exercise. The class focuses on engaging your calves, hamstrings, and quads. Get ready to start your workout with this quick and effective warm up.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Whitesnake, Boston
Playlist
Gypsy
Fleetwood MacMore Than a Feeling
BostonHere I Go Again (2018 Remaster)
Whitesnake
Playlist
Gypsy
Fleetwood MacMore Than a Feeling
BostonHere I Go Again (2018 Remaster)
Whitesnake
Class plan
Warm Up
5 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%