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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Susie Chan

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Kendrick Lamar, Ne-Yo, SZA

Playlist

  • Year Of The Gentleman

    Miss Independent

    Ne-Yo
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • Loose (Expanded Edition)

    Say It Right

    Nelly Furtado

Playlist

  • Year Of The Gentleman

    Miss Independent

    Ne-Yo
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • Loose (Expanded Edition)

    Say It Right

    Nelly Furtado
  • Old Phone

    Old Phone

    Ed Sheeran

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%