
10 min Cool Down Walk
Originally aired
Susie Chan
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Kendrick Lamar, Ne-Yo, SZA
Playlist
Miss Independent
Ne-YoAll The Stars
SZA, Kendrick LamarSay It Right
Nelly Furtado
Playlist
Miss Independent
Ne-YoAll The Stars
SZA, Kendrick LamarSay It Right
Nelly FurtadoOld Phone
Ed Sheeran
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%