Join Rad Lopez for the 5 min Upper Body Stretch, a quick and effective session designed to help you recover. This upper body stretch class will ensure your muscles are ready for your next workout. Enjoy the soothing tunes of R&B as you go through the movements. The session focuses on stretching your upper body to enhance flexibility and alleviate tension. Recovery starts here with Rad Lopez guiding you every step of the way.

5 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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5 min Upper Body Stretch

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5 min Upper Body Stretch

5 min Upper Body Stretch

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