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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Tobias Heinze

Stretching

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Join Tobias Heinze for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. The class is a pre-run stretch, ensuring your body is ready for the workout ahead. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to start your run with confidence.

Explicit

Equipment

  • Workout Mat

Featuring music by

Frank Ocean, Air Supply

Playlist

  • Blonde

    Nights

    Frank Ocean
  • All Out Of Love

    Making Love Out of Nothing at All

    Air Supply

Playlist

  • Blonde

    Nights

    Frank Ocean
  • All Out Of Love

    Making Love Out of Nothing at All

    Air Supply

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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