
5 min Pre-Run Warm Up
Originally aired
Tobias Heinze
Stretching
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Join Tobias Heinze for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. The class is a pre-run stretch, ensuring your body is ready for the workout ahead. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to start your run with confidence.
Explicit
Equipment
- Workout Mat
Featuring music by
Frank Ocean, Air Supply
Playlist
Nights
Frank OceanMaking Love Out of Nothing at All
Air Supply
Playlist
Nights
Frank OceanMaking Love Out of Nothing at All
Air Supply
Class plan
Warm Up
1 Movement