
5 min Pre-Run Warm Up
Originally aired
Robin Arzón
Stretching
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Join Robin Arzón for the 5 min Pre-Run Warm Up. This class is designed to get your muscles ready for a run in just five minutes. As a pre-run stretch, it focuses on preparing your body for the physical activity ahead. Robin Arzón will guide you through each movement to ensure you are ready to start your run. This quick session is perfect for those looking to warm up efficiently before hitting the pavement.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Otto Knows, Bomba Estéreo
Playlist
Million Voices
Otto KnowsSoy Yo
Bomba Estéreo
Playlist
Million Voices
Otto KnowsSoy Yo
Bomba Estéreo
Class plan
Warm Up