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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for the 5 min Pre-Run Warm Up. This quick pre-run stretch is designed to get your muscles ready for a run. In just 5 minutes, you'll prepare your body for the workout ahead. Rebecca will guide you through stretches that are essential before hitting the pavement. This class is perfect for those looking to optimize their running routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, SOFI TUKKER, Sofi Tukker, Sofie Tukker

Playlist

  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Lay Low

    Lay Low

    Tiësto

Playlist

  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Lay Low

    Lay Low

    Tiësto

Class plan

  • warmup

    Warm Up

    5 min

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