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5 min Pre-Ride Warm Up

5 min Pre-Ride Warm Up

Originally aired

Denis Morton

Stretching

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This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Moby, Marvin Gaye

Playlist

  • Best Of

    Let's Get It On

    Marvin Gaye
  • Music

    Porcelain

    Moby

Playlist

  • Best Of

    Let's Get It On

    Marvin Gaye
  • Music

    Porcelain

    Moby

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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