5 min Pre-Ride Warm Up
Originally aired
Denis Morton
Stretching
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5 min Pre-Ride Warm Up is led by Denis Morton and lasts for 5 minutes. This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements and static activations. The class features pop music to keep you motivated. Denis Morton will guide you through the exercises. This session is perfect for getting ready for your ride.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Moby, Marvin Gaye
Playlist
Let's Get It On
Marvin GayePorcelain
Moby
Playlist
Let's Get It On
Marvin GayePorcelain
Moby
Class plan
Warm Up
1 Movement