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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Marcel Dinkins

Stretching

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Join Marcel Dinkins for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. Marcel will guide you through a series of stretches to help your muscles recover and be ready for your next workout. The class is a quick 5 minutes session that focuses on post-run recovery. Perfect for runners looking to maintain muscle health and flexibility.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

India.Arie, Maxwell, Anthony David

Playlist

  • The Red Clay Chronicles

    Words (feat. India.Arie)

    Anthony David, India.Arie
  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell

Playlist

  • The Red Clay Chronicles

    Words (feat. India.Arie)

    Anthony David, India.Arie
  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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