
5 min Post-Run Stretch
Originally aired
Andy Speer
Stretching
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Join Andy Speer for 5 min Post-Run Stretch, a quick and effective session designed to help your muscles recover after a challenging run. This post-run stretch class focuses on giving your muscles the love and care they need to stay fresh for your next workout. Enjoy a rock music playlist as you follow along with Andy's guidance. This session is perfect for runners looking to enhance their recovery routine. Don't miss out on this essential post-run stretch.
Subtitles: EN
Featuring music by
Phish, Gov't Mule, Trey Anastasio
Playlist
Golgi Apparatus
PhishShine (Album Version)
Trey AnastasioThorazine Shuffle
Gov't Mule
Playlist
Golgi Apparatus
PhishShine (Album Version)
Trey AnastasioThorazine Shuffle
Gov't Mule
Class plan
Stretching