Stretch after rowing with Alex Karwoski in this 5-minute Post-Row Stretch class, featuring classical music and rowing-specific stretches.

5 min Post-Row Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Join Alex Karwoski for the 5 min Post-Row Stretch, a session designed to optimize your recovery potential and minimize the risk of injury. This class features a thoughtful grouping of rowing-specific stretches, perfect for easing tension after your rowing workout. Set to classical music, the atmosphere is calm and focused, allowing you to fully engage in each stretch. The session is concise yet effective, making it easy to fit into your routine. Don't miss this opportunity to enhance your post-row recovery with expert guidance from Alex.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

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5 min Post-Row Stretch

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5 min Post-Row Stretch

5 min Post-Row Stretch

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