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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Alex Karwoski

Stretching

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Join Alex Karwoski for the 5 min Post-Row Stretch, a session designed to optimize your recovery potential and minimize the risk of injury. This class features a thoughtful grouping of rowing-specific stretches, perfect for easing tension after your rowing workout. Set to classical music, the atmosphere is calm and focused, allowing you to fully engage in each stretch. The session is concise yet effective, making it easy to fit into your routine. Don't miss this opportunity to enhance your post-row recovery with expert guidance from Alex.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Peter Gabriel

Playlist

  • So (2012 Remastered)

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Playlist

  • So (2012 Remastered)

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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