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20 min Pre-Injury Mobility for Soccer

20 min Pre-Injury Mobility for Soccer

Originally aired

Marcel Maurer

Stretching

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Join Marcel Maurer for the 20 min Pre-Injury Mobility for Soccer class. This mobility workout is designed to improve your flexibility and help prevent injuries. Set to the rhythm of pop music, this 20 minutes session is perfect for enhancing your mobility before hitting the soccer field. Marcel will guide you through exercises that focus on maintaining your body's agility. Get ready to move and stay flexible with this targeted mobility class.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, The Weeknd, Miley Cyrus

Playlist

  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Flowers

    Flowers

    Miley Cyrus

Playlist

  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Flowers

    Flowers

    Miley Cyrus
  • Overexposed (Deluxe)

    One More Night

    Maroon 5

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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