15 min Full Body Stretch
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for 15 min Full Body Stretch, a 15 minutes session designed to help you recover. This full body stretch class will ensure your muscles are ready for your next workout. Enjoy the smooth sounds of R&B music as you move through the stretches. Adrian will guide you through a comprehensive full-body routine. Get ready to feel refreshed and prepared for your next challenge.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Weeknd, Janet Jackson, Frank Ocean, Erykah Badu
Playlist
On & On
Erykah BaduThinkin Bout You
Frank OceanHigh For This
The Weeknd
Playlist
On & On
Erykah BaduThinkin Bout You
Frank OceanHigh For This
The WeekndWould You Mind
Janet Jackson
Class plan
Stretching