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15 min Full Body Stretch

15 min Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Weeknd, Janet Jackson, Frank Ocean, Erykah Badu

Playlist

  • On & On

    On & On

    Erykah Badu
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean
  • Trilogy

    High For This

    The Weeknd

Playlist

  • On & On

    On & On

    Erykah Badu
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean
  • Trilogy

    High For This

    The Weeknd
  • All For You

    Would You Mind

    Janet Jackson

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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