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10 min World Mental Health Day Stretch

10 min World Mental Health Day Stretch

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for the 10 min World Mental Health Day Stretch. This 10 minutes class is a great way to mark World Health Day by focusing on awareness and acceptance. Erik will guide you through a series of stretches designed to help you connect with your body. This session is perfect for anyone looking to take a moment for themselves. Remember to bring your awareness and acceptance to the mat.

Subtitles: DE, EN

Featuring music by

Felix Jaehn, Israel Kamakawiwo'ole, Mike Williams, Mishegas

Playlist

  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • 432 Water Crystals

    Just Look at You

    369
  • Feel It All

    Feel It All

    Mishegas

Playlist

  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • 432 Water Crystals

    Just Look at You

    369
  • Feel It All

    Feel It All

    Mishegas
  • Feel Good

    Feel Good

    Felix Jaehn, Mike Williams

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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