
10 min World Mental Health Day Stretch
Originally aired
Erik Jäger
Stretching
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Join Erik Jäger for the 10 min World Mental Health Day Stretch. This 10 minutes class is a great way to mark World Health Day by focusing on awareness and acceptance. Erik will guide you through a series of stretches designed to help you connect with your body. This session is perfect for anyone looking to take a moment for themselves. Remember to bring your awareness and acceptance to the mat.
Subtitles: DE, EN
Featuring music by
Felix Jaehn, Israel Kamakawiwo'ole, Mike Williams, Mishegas
Playlist
Over The Rainbow
Israel Kamakawiwo'oleJust Look at You
369Feel It All
Mishegas
Playlist
Over The Rainbow
Israel Kamakawiwo'oleJust Look at You
369Feel It All
MishegasFeel Good
Felix Jaehn, Mike Williams
Class plan
Stretching