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10 min Post-Run Stretch

10 min Post-Run Stretch

Originally aired

Joslyn Thompson Rule

Stretching

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Join Joslyn Thompson Rule for the 10 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The class features hip-hop/rap music to keep you engaged. It's a quick session lasting just 10 minutes. Perfect for ensuring your muscles are fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

A Tribe Called Quest, LL Cool J, LL COOL J, Federation

Playlist

  • music

    Can I Kick It?

    A Tribe Called Quest
  • music

    My Rimz

    Federation
  • music

    I Need Love

    LL Cool J, LL COOL J

Playlist

  • music

    Can I Kick It?

    A Tribe Called Quest
  • music

    My Rimz

    Federation
  • music

    I Need Love

    LL Cool J, LL COOL J

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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