10 min Hip Mobility
Originally aired
Selena Samuela
Stretching
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Join Selena Samuela for 10 min Hip Mobility, a 10 minutes class designed to improve your hip mobility. This mobility class focuses on specific movements to enhance flexibility and range of motion in your hips. Enjoy the session with a pop music soundtrack that keeps you motivated throughout. Selena will guide you through each movement, ensuring you get the most out of your time. Perfect for those looking to enhance their hip flexibility in a short, focused session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Madonna, Sting, The Cranberries, Portishead
Playlist
The Power of Good-Bye
MadonnaFields Of Gold
StingI Will Always
The Cranberries
Playlist
The Power of Good-Bye
MadonnaFields Of Gold
StingI Will Always
The CranberriesGlory Box
Portishead
Class plan
Stretching