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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Ben Alldis

Stretching

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Join Ben Alldis for the 10 min Full Body Stretch. This full body stretch class is designed to help you recover and get ready for your next workout. Enjoy hip-hop/rap music as you go through the stretches. Take this opportunity to give your muscles the care they need. Ben Alldis will guide you through each movement in this 10 minutes session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Massive Attack, Benjamin Francis Leftwich, Elizabeth Fraser

Playlist

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • SOLACE REMIXES VOL. 5

    Treat You Better

    RÜFÜS DU SOL
  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich

Playlist

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • SOLACE REMIXES VOL. 5

    Treat You Better

    RÜFÜS DU SOL
  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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