Intermediate
Flash 15: Kettlebells
Originally aired
Jess Sims
Strength
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Want to get moving but have little time to spare? Join Jess for this quick and effective kettlebell workout. It’s the perfect complement to a busy schedule!
Subtitles: DE, EN, ES
Equipment
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
J Balvin, Ludacris, Sean Paul, Kendrick Lamar
Playlist
How Low (Album Version (Edited))
LudacrisGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonPUSH 2 START (REMIX)
Tyla, Sean Paul
Playlist
How Low (Album Version (Edited))
LudacrisGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonPUSH 2 START (REMIX)
Tyla, Sean PaulIt Feels So Good
Matt Sassari, Hugel, Sonique
Class plan
Warm Up
Full Body
33 Movements
Body activity
Core
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
47%