Skip to main content
Flash 15: Kettlebells

Intermediate

Flash 15: Kettlebells

Originally aired

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Want to get moving but have little time to spare? Join Jess for this quick and effective kettlebell workout. It’s the perfect complement to a busy schedule!

Subtitles: DE, EN, ES

Equipment

  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

J Balvin, Ludacris, Sean Paul, Kendrick Lamar

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • It Feels So Good (feat. Sonique)

    It Feels So Good

    Matt Sassari, Hugel, Sonique

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    33 Movements

    13 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

47%