Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class targeting core, obliques and hips. EMOM format set to hip-hop/rap music.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

If you want to get moving but have little time to spare, Flash 15 is the class for you. Join Jess Sims for this quick and effective full body strength & toning workout. This intermediate-level class focuses on your core, obliques, and hips, ensuring a comprehensive session. The workout is set to hip-hop/rap music, adding an energetic vibe. It's the perfect complement to a busy schedule!

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

Subconsciously

LaLaLa

OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

Smile (Joel Corry Remix)

The New Classic

Black Widow (feat. Rita Ora)

Cloud Nine

Nothing Left (feat. Will Heard)

Flash 15

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Flash 15

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