Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class. EMOM segment targets glutes, quads, calves. Pop music playlist included.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for Flash 15, an intermediate full body strength & toning class designed to fit into your busy schedule. This 15 minutes session ensures you get moving efficiently. The workout targets your glutes, quads, and calves, providing a comprehensive muscle engagement. Set to energizing pop music, this class is both effective and enjoyable. Don't miss out on this quick and impactful workout experience.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Motion

Work

Milkshake

TRANSLATION

RITMO (Bad Boys For Life)

Greatest Hits!

Boom, Boom, Boom, Boom!!

Un-thinkable (I'm Ready) (Remix) (feat. Drake)

Flash 15

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