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Extra 10: Chest

Intermediate

Extra 10: Chest

Originally aired

Callie Gullickson

Strength

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More info

Keep your workout going with this quick and efficient chest pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Cardi B, Khalid, Cheat Codes, Bingo Players

Playlist

  • music

    Stay (Blinkie Remix)

    Cheat Codes, Bryce Vine
  • music

    Bodak Yellow

    Cardi B
  • music

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players

Playlist

  • music

    Stay (Blinkie Remix)

    Cheat Codes, Bryce Vine
  • music

    Bodak Yellow

    Cardi B
  • music

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • music

    Young Dumb & Broke

    Khalid

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Chest

37%
Tertiary muscle group

Shoulders

29%
Tertiary muscle group

Triceps

25%
Secondary muscle group

Core

3%
Primary muscle group

Hips

3%
Primary muscle group

Other

3%