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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Lady Gaga, Kendrick Lamar

Playlist

  • Rapper's Delight: The Best Of The Sugarhill Gang

    Apache (Single)

    The Sugarhill Gang
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • MAYHEM

    Killah (feat. Gesaffelstein)

    Lady Gaga, Gesaffelstein

Playlist

  • Rapper's Delight: The Best Of The Sugarhill Gang

    Apache (Single)

    The Sugarhill Gang
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • MAYHEM

    Killah (feat. Gesaffelstein)

    Lady Gaga, Gesaffelstein
  • Foo Fighters

    This Is a Call

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    89 Movements

    54 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Other

44%