
Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Lady Gaga, Kendrick Lamar
Playlist
Apache (Single)
The Sugarhill GangAll The Stars
SZA, Kendrick LamarKillah (feat. Gesaffelstein)
Lady Gaga, Gesaffelstein
Playlist
Apache (Single)
The Sugarhill GangAll The Stars
SZA, Kendrick LamarKillah (feat. Gesaffelstein)
Lady Gaga, GesaffelsteinThis Is a Call
Foo Fighters
Class plan
Warm Up
1 MovementFull Body
89 Movements
Body activity
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Other
44%