Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, U2, Christina Aguilera, Doja Cat
Playlist
Weekend
Todd TerryLet's Dance (Honey Dijon Moonlight Remix)
David Bowie(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi Carlile
Playlist
Weekend
Todd TerryLet's Dance (Honey Dijon Moonlight Remix)
David Bowie(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi CarlileJealous (I Ain't With It) [The Chainsmokers Remix]
Chromeo
Class plan
Warm Up
1 MovementFull Body
111 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
49%