Skip to main content
60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, U2, Christina Aguilera, Doja Cat

Playlist

  • Greatest Hits

    Weekend

    Todd Terry
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Rockstar

    (I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)

    Dolly Parton, P!nk, Brandi Carlile

Playlist

  • Greatest Hits

    Weekend

    Todd Terry
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Rockstar

    (I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)

    Dolly Parton, P!nk, Brandi Carlile
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    111 Movements

    55 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

49%