Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class incorporates foundational principles from the Total Strength Programs. You'll engage muscles including glutes, quads, and hamstrings while enjoying a pop music soundtrack. Andy will guide you through each segment, providing a structured and comprehensive workout. Perfect for those looking to enhance their strength with a well-rounded routine.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Eminem, Skrillex, Nelly, Red Hot Chili Peppers
Playlist
Africa (RAC Remix)
Weezer, RACWild World
Cat StevensLet's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
Playlist
Africa (RAC Remix)
Weezer, RACWild World
Cat StevensLet's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky LunaEpic
Faith No More
Class plan
Warm Up
1 Movement
Full Body
106 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Core
8%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
50%
